Sexy in the City--coming to Winnipeg!

Just a quick announcement of what's ahead: next month we'll be talking about what "sexy" means to us and what makes us feel sexy. And you'll have the chance to do a very cool session in the heart of our city.  I hope you'll join our discussion on facebook or chime in with a comment here on the blog.  (You can also feel free to email me at sonya at if you would like to remain anonymous or don't want to comment or facebook).  Everyone who submits something will be entered for a prize draw from some fabulous businesses.  Already have prizes confirmed from Pole Dancing Winnipeg!

We've been focusing on family relationships this summer and now just want to focus in on you as a woman. If you're coming to our blog for the first time and are looking for info on family ideas and portraits, just scroll down and you'll find it. The summer is going by fast, so be sure to book soon if you're thinking of it. Our studio number is 221-8413 and the best time to call is around noon. Or you can email sonya at  Please note we will be away for the first part of August.


Winnipeg Family Ideas -- Summer Yum!

With a few simple ingredients, you can enjoy some yummy summer goodness.

OJ frozen concentrate, milk, vanilla ice cream, vanilla, sugar, summer fruits, ice, popsicle molds

Orange Julius

2/3 cup frozen OJ concentrate
1 c. milk
1 1/2 c. water
1/2 c. sugar (can use less)
1 tsp. vanilla extract
10-12 ice cubes

Mix in blender and enjoy

Homemade Popsicles

1 cup OJ concentrate (slightly thawed works best)
1 cup vanilla ice cream
1/2 cup chopped nectarines or peaches
1/2 cup chopped strawberries

Blend OJ and ice cream until smooth.  Fill popsicle molds half-way.  Drop in one set of fruit chunks.  Jiggle a bit to submerge.  Drop in other set of fruit.  Fill molds rest of the way and add handles.  Freeze.  (Amounts are approximate...adjust as needed).  Experiment with different fruits.

What are your favorite summer treats?